Pistachios are a good source of protein, with about 6 grams of protein per ounce. They are also low in calories. About 50 pistachios barely contain 160 calories.
Because of this combination of high protein and low calories, they are a satisfying snack that can help you shed extra pounds.
Pistachios are also considered a low glycemic index food, meaning they keep you fuller for longer and cause a slow rise in blood sugar levels. So if you suffer from diabetes they are especially useful for you.
Pistachios are rich in vitamin B6 and help maintain a healthy nervous system and a strong immune system.
Pistachios also contain antioxidants such as vitamin E, polyphenols and carotenoids, lutein and zeaxanthin. Antioxidants are plant compounds that help get rid of free oxygen radicals in the body and have anti-aging properties.
Two of these antioxidants, lutein and zeaxanthin, which are not found in other nuts, have been linked to a reduced risk of macular degeneration (age-related vision loss).
Being a good source of monounsaturated and polyunsaturated fats, pistachios help improve the level of good cholesterol (HDL). With one serving of pistachios, the body receives 13 grams of fat, most of which (11.5 grams) comes from these fats that are good for the heart. Studies show that these nuts also help reduce bad cholesterol (LDL) levels due to their high content of monounsaturated fats.
Of course, it is better to go for the salt-free type to reduce the amount of sodium in the diet.
Pistachios, like other nuts, are rich in fiber. A good intake of fiber is good for your gut as it prevents constipation.
Pistachios contain biotin, which promotes healthy hair growth, and vitamin E, which promotes healthy skin.
Pistachios have a rich, buttery flavor that can be addictive. And even though they have health benefits, it’s always a good idea not to overdo it. About a handful (1.5 oz) is a good amount to shoot for each day.
If you’re worried about limiting your pistachios, go for shelled pistachios instead of pre-shelled pistachios.
Also, if you are intolerant to furcatan, you should be careful. Since pistachios contain fructans, eating too much can cause bloating, nausea, or stomach pain.
01/11/2023
Help to lose weight Pistachios are a good source of protein, with about 6 grams of protein per ounce. They are also low in calories. About 50 pistachios barely contain 160 calories. Because of this combination of high protein and low calories, they are a satisfying snack that can help you shed extra pounds. Reduce […]
01/11/2023
(frequently asked questions) Q: How many pistachios should you eat a day? a. A handful of pistachios in the evening can help you reap all the benefits and boost your metabolism as well. s. Is it okay to eat pistachios every day? A- Eating any nuts should be in moderation. So eating pistachios five times […]
01/11/2023
Pistachios: nutritional value, benefits and side effects The pistachio is a member of the cashew family (Anacardiaceae) and is historically the oldest nut that has been consumed for centuries. They tend to grow in dry areas in warm climates. The name pistachio is derived from the Greek word “Pistakion” which means green nut. They have […]
01/11/2023
What is pistachio? Pistachios are the seeds of the pistachio tree. They are usually green and have a slightly sweet taste. They are called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years. Nuclei can have different colors, from yellow to shades of green. They are usually about an […]
