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Help to lose weight Pistachios are a good source of protein, with about 6 grams of protein per ounce. They are also low in calories. About 50 pistachios barely contain 160 calories. Because of this combination of high protein and low calories, they are a satisfying snack that can help you shed extra pounds. Reduce […]

(frequently asked questions) Q: How many pistachios should you eat a day? a. A handful of pistachios in the evening can help you reap all the benefits and boost your metabolism as well. s. Is it okay to eat pistachios every day? A- Eating any nuts should be in moderation. So eating pistachios five times […]

Pistachios: nutritional value, benefits and side effects The pistachio is a member of the cashew family (Anacardiaceae) and is historically the oldest nut that has been consumed for centuries. They tend to grow in dry areas in warm climates. The name pistachio is derived from the Greek word “Pistakion” which means green nut. They have […]

What is pistachio? Pistachios are the seeds of the pistachio tree. They are usually green and have a slightly sweet taste. They are called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years. Nuclei can have different colors, from yellow to shades of green. They are usually about an […]